The Phoksundo Lake Trek with Equator Expeditions is a journey intoNepal’s most remote and unspoiled Himalayan landscapes. Set in the heart of Dolpo, this 12-day adventure leads you to Shey Phoksundo Lake (3,610 m)—a spiritual and natural jewel revered by Bon Po and Tibetan Buddhists alike. The trek is ideal for fit beginners and deeply rewarding for seasoned trekkers seeking solitude and authenticity.
Your adventure begins with scenic flights to Nepalgunj and Juphal, followed by immersive trekking into Shey Phoksundo National Park, Nepal’s largest national park. Along the trail, you’ll walk beneath snow-capped peaks, cross dramatic gorges, and pass traditional settlements where ancient cultures remain beautifully intact. Opened to visitors only in 1990, this region still feels timeless and serene.
With Equator Expeditions, every detail is handled for a smooth, safe, and enriching experience—experienced local guides, reliable porters, permits, logistics, and responsible trekking practices suited for remote and restricted areas. Limited lodges and basic facilities add to the adventure, while our careful planning ensures comfort where it matters most.
If you’re looking for a life-changing Himalayan journey far from the crowds, Phoksundo Lake Trek by Equator Expeditions is a must.
Best Phoksundo Lake Trek Itinerary
The 12-day Phoksundo Lake Trek itinerary with Equator Expeditions begins with your arrival in the Kathmandu Valley. After scenic flights from Kathmandu to Nepalgunj and onward to Juphal, the real adventure starts as you trek deeper into the remote Dolpo region. From Day Four, the trail leads you steadily toward the realm of the crystal-clear Phoksundo Lake, with an overnight stop at Dunai—marking your true entry into the wilderness.
This carefully designed Phoksundo Lake trekking itinerary is a standard route refined by local Himalayan experts. While the journey can be customized to suit your pace, interests, and fitness level, our 12-day plan is thoughtfully balanced with proper acclimatization, rest days, and cultural exploration, ensuring a safe and deeply rewarding experience.
The itinerary takes you through rugged trans-Himalayan landscapes, traditional villages, and protected natural areas, gradually building up to the breathtaking arrival at Phoksundo Lake. The sense of isolation, spiritual depth, and raw Himalayan beauty makes this trek unforgettable—whether you are a first-time trekker or a seasoned adventurer.
Upon your arrival at the Tribhuvan International Airport in Kathmandu, the Equator Expeditions representatives will pick you up and transfer you to the hotel. After refreshment, you will be briefed about your tour by our guide or tour leader. If you have any questions or doubts about your trip, then they should be asked and clarified at this time. Overnight stay at the hotel.
Accommodation: Three-Star Hotel
Max. Altitude: Approx. 1,400m
Kathmandu Valley includes several UNESCO World Heritage Sites, including Pashupatinath (a famous Hindu temple and cremation ground) and Boudhanath (a massive Buddhist stupa). Visit Swyambhunath, also known as Monkey Temple, which was built roughly 2000 years ago. Finally, Patan, the city of fine arts. In the afternoon, you will meet your trekking guide and check all necessary equipment.
Accommodation: Three-Star Hotel
Meals: Breakfast
Max. Altitude: Approx. 1,400m
After having breakfast at the hotel, you will be transferred to the domestic terminal of the airport and take a flight to Nepalgunj. Nepalgunj, a town in the western Terai, is very close to the Indian border and to Bardiya National Park. Overnight stay at a hotel.
Accommodation: Local Lodge
Meals: Breakfast-Lunch-Dinner
Max. Altitude: Approx. 150m
Following breakfast, you will be transferred to the airport in Nepalgunj for a 35-minute flight to Juphal, where the trek begins. The trail descends and winds through local villages. By the riverside, you will pass Roop Ghar and finally reach Dunai (2,150m), the administrative capital of Dolpa. Overnight stay at a local guesthouse.
Accommodation: Local Tea House
Meals: Breakfast-Lunch-Dinner
Max. Altitude: 2,475m
Wake up early, have breakfast, and start the trek from Dunai to Chhapka, a small settlement with a few houses and a lodge where you will stay overnight.
Accommodation: Local Tea House
Meals: Breakfast-Lunch-Dinner
Max. Altitude: 2,670m
After breakfast, climb through cedar forests and winter settlements used by Ringmo villagers. Continue gradually through open country with a view of Phoksundo Lake, and stop at Jharana Hotel (3,170m).
Accommodation: Local Guest House
Meals: Breakfast-Lunch-Dinner
Max. Altitude: 3,170m
After breakfast, trek to Phoksundo Lake. Descend through birch forests to the upper reaches of the Phoksundo River, then follow a trail north to the ranger station and finally reach the shores of the lake.
Accommodation: Local Guest House
Meals: Breakfast-Lunch-Dinner
Max. Altitude: 3,610m
Explore the area around Phoksundo Lake. Visit monasteries (gompas) and Bon religious sites in the park, including the famous Shey Gompa established in the 11th century. Enjoy acclimatization and learn about local life.
Accommodation: Local Guest House
Meals: Breakfast-Lunch-Dinner
Max. Altitude: 3,610m
Begin descending back toward Kathmandu. Trek four to five hours to reach Sangta, with overnight stay at a local hotel or guesthouse.
Accommodation: Local Guest House
Meals: Breakfast-Lunch-Dinner
Max. Altitude: 2,520m
Trek through Sangta back to Juphal, retracing part of the route from earlier in the trek. Overnight stay at a hotel or lodge in Juphal.
Accommodation: Local Guest House
Meals: Breakfast-Lunch-Dinner
Max. Altitude: 2,150m
Take a scenic mountain flight from Juphal to Nepalgunj, then onward to Kathmandu. In the evening, enjoy a celebratory farewell dinner with your teammates organized by Equator Expeditions. Overnight stay at a hotel in Kathmandu.
Accommodation: Three-Star Hotel
Meals: Breakfast & Dinner
Max. Altitude: 2,475m
Transfer to Tribhuvan International Airport for your onward journey. Thank you for trekking with Equator Expeditions. We hope the Himalaya has left you inspired!
Accommodation: N/A
Meals: Breakfast
Max. Altitude: 1,400m
Packing the right gear makes a big difference to your trekking experience. To keep things easy and comfortable, one porter is assigned for every two trekkers. Each porter carries a maximum of 22 kg, so the luggage allowance is 11 kg per trekker.
We recommend sharing a duffle bag (60+ liters) with your trekking partner for porter use. You should also carry a small daypack (20–30 liters) for valuables, documents, water, and daily essentials. Any extra luggage can be securely stored at your hotel free of charge during the trek.
While personal preferences may vary, the following packing list will help you stay warm, safe, and comfortable on the trail.
Note: We can provide a used (non-waterproof) duffle bag, down jacket, and sleeping bag if you do not have your own.
