The Manaslu Circuit Trek – 14 Days, carefully designed and operated by Equator Expeditions, offers an authentic and well-paced Himalayan experience through one of Nepal’s most pristine trekking regions. With decades of experience in adventure travel, Equator Expeditions ensures safe logistics, knowledgeable government-licensed guides, and responsible trekking practices that respect local culture and the fragile mountain environment.
Traveling with Equator Expeditions means trekking with a team that understands the Himalayas deeply—from route planning and acclimatization to cultural insight and personalized service. Our strong local connections in the Manaslu region allow us to provide genuine village experiences, comfortable tea-house stays, and a smooth permit process in this restricted area.
This trek reflects Equator Expeditions’ commitment to quality, safety, sustainability, and meaningful adventure, making your journey around Mount Manaslu not just a trek, but a lifetime Himalayan memory.
Trip Overview
The Manaslu Circuit Trek is one of Nepal’s most scenic and less-crowded trekking routes, ideal for travelers looking for a peaceful and authentic Himalayan experience. This 14-day trek circles Mount Manaslu (8,163 m), the world’s 8th highest peak, through remote valleys, traditional villages, and dramatic mountain landscapes.
Located in a restricted trekking region, the Manaslu Circuit requires special permits and a government-licensed trekking guide. A minimum of two trekkers is mandatory, which helps preserve the region’s culture and keeps the trail quiet and untouched.
The major highlight of the trek is crossing the stunning Larkya La Pass (5,106 m)—one of the most beautiful high passes in Nepal. From the top, trekkers enjoy breathtaking views of Manaslu,Himlung Himal, Cheo Himal, and the Annapurna range.
Throughout the journey, you will pass through lush forests, alpine meadows, rivers, waterfalls, monasteries, mani walls, and villages influenced by Tibetan culture. The trek ends in the Annapurna region, offering a perfect blend of wilderness, culture, and adventure.
The 14-Day Manaslu Circuit Trek is an excellent choice for trekkers who seek moderate adventure, natural beauty, and cultural richness away from the busy Everest and Annapurna trails.
An arrival at Tribhuwan International Airport in Kathmandu will be received by our staff and guide with a warm welcome. The guide will brief with full information about the Manaslu trek and will check necessary gear.
Today we must drive to Machha Khola via Arughat and Soti Khola. It takes a 9 to 10 hours drive and offers various scenarios of villages, hills, rice farms landscapes, and rivers. The Machha Khola lies in the Gorkha district of Mid-West Nepal. Overnight at a local guest house with a beautiful valley.
After an overnight at MachhaKhola, morning leads along the Buri Gandaki River upstream to Khorla Beshi, a small farm village. The trail continues to Tatopani “Hot Spring,” with an opportunity for hot bathing. Then carry on to Yaruphant and finally reach Jagat village, a moderately sized farm village with shops and stores.
From Jagat, the journey continues to higher elevations, passing farm villages like Sidibas Bazaar, Nagjet, and Philim. The trail winds through farm terraces and rocky ridge tops into bamboo forest to reach Dyang village for an overnight stay.
Pass through beautiful forests, Tibetan mani walls, and canyons. The trail gradually ascends into an open valley and colorful forest of firs, oaks, and rhododendrons before arriving in Namrung settlement for an overnight stay.
The trail gradually ascends through villages like Lho, with local culture, monasteries, and mountain landscapes. Shyala is an amazing place surrounded by the majesty of Manaslu Himalayas, offering close views of Mt. Manaslu.
After visiting Pungyen Monastery, head to Samagaun through pine and juniper forests, enjoying sparkling mountain views. Overnight stay at the beautiful village of Samagaun.
A rest/acclimatization day before Larkya La pass. Hike to Manaslu Base Camp via Birendra Lake, taking 7-8 hours. Explore hidden gems of nature and culture of the Manaslu region. Pack lunch, water, and trekking essentials.
Walk 5-6 hours to Samdo, the highest village before Larkya La Pass, exploring local culture, monasteries, and the scenic Manaslu Himalayas.
A short day to Larkya Phedi (Dharmasala) after Samdo village. The trail crosses an icy stream and gradually ascends to the base of the hill or pass. Afternoon is free for a short hike or leisure.
Early morning ascent to the top of Larkya La Pass, 5,106 m, with stunning Himalayan views. After a steep climb, descend to Bhimthang village. Overnight stay in the majestic valley.
Descend gradually through Gho village and pristine woodlands to Tilje village. Take a shared jeep to Besisahar and overnight at a local guest house.
After breakfast, drive to Besisahar, then continue to Kathmandu (or Pokhara). Approximate 6-7 hours to reach Kathmandu. Optionally explore Pokhara if time allows.
Last day in Nepal. Staff will drop you at the airport for your international flight. A memorable end to your Himalayan adventure.
Packing the right gear makes a big difference to your trekking experience. To keep things easy and comfortable, one porter is assigned for every two trekkers. Each porter carries a maximum of 22 kg, so the luggage allowance is 11 kg per trekker.
We recommend sharing a duffle bag (60+ liters) with your trekking partner for porter use. You should also carry a small daypack (20–30 liters) for valuables, documents, water, and daily essentials. Any extra luggage can be securely stored at your hotel free of charge during the trek.
While personal preferences may vary, the following packing list will help you stay warm, safe, and comfortable on the trail.
Note: We can provide a used (non-waterproof) duffle bag, down jacket, and sleeping bag if you do not have your own.
