Everest Base Camp 5364 M

Day 1: Kathmandu to Lukla and Trek to Phakding

After breakfast, drive to the domestic airport and fly to Lukla. From Lukla, trek to Phakding along the Dudh Koshi Valley, passing Choblung and Ghat villages.

Flight: 35 minutes | Trek: 3 hrs | Accommodation: Guest House | Altitude: 2623 m

Day 2: Phakding to Namche Bazaar

Follow the Dudh Koshi River and cross suspension bridges before ascending through pine forests to Namche Bazaar. First views of Everest, Lhotse, Nuptse, Ama Dablam, and Tawache appear.

Trek: 6 hrs | Accommodation: Guest House | Altitude: 3440 m

Day 3: Acclimatization Day in Namche Bazaar

Rest and acclimatize. Optional hike to viewpoints for sunrise views over Everest, Nuptse, and Ama Dablam. Explore the village or visit the National Park Headquarters.

Accommodation: Guest House | Altitude: 3440 m

Day 4: Namche Bazaar to Tengboche

Walk along scenic trails with mountain views, followed by a steep ascent to Tengboche, home to a famous monastery.

Trek: 5 hrs | Accommodation: Guest House

Day 5: Tengboche to Pangboche

Descend through rhododendron forests to Deboche, cross a suspension bridge, and climb to Pangboche with views of monasteries and mountains.

Trek: 5 hrs | Accommodation: Guest House | Altitude: 4252 m

Day 6: Pangboche to Dingboche

Continue above the tree line with expansive mountain views. A short steep section leads to Dingboche.

Trek: 5 hrs | Accommodation: Guest House | Altitude: 4350 m

Day 7: Dingboche to Dughla

Climb to a ridge above Pheriche with views of Cho La Pass and Lobuche Peak. Continue on a gentle trail to Dughla near the Khumbu Glacier.

Trek: 5 hrs | Accommodation: Guest House | Altitude: 4350 m

Day 8: Dughla to Lobuche

Climb the moraine of the Khumbu Glacier, passing memorials to climbers. Continue to Lobuche with stunning mountain views.

Trek: 5 hrs | Accommodation: Guest House | Altitude: 4930 m

Day 9: Lobuche to Everest Base Camp and Gorak Shep

Trek to Everest Base Camp or via Gorak Shep depending on conditions. The route follows the glacier with spectacular high-altitude scenery.

Trek: 9 hrs | Accommodation: Guest House | EBC: 5364 m | Altitude: 5288 m

Day 10: Gorak Shep to Kala Patthar and Lobuche

Climb Kala Patthar for sunrise views of Everest and surrounding peaks, then descend back toward Lobuche.

Trek: 9 hrs | Accommodation: Guest House | Altitude: 5545 m

Day 11: Lobuche to Tengboche

Descend via Pheriche and visit the HRA clinic. Enjoy easier walking with improved acclimatization and scenic views.

Trek: 5 hrs | Accommodation: Guest House | Altitude: 4930 m

Day 12: Tengboche to Khumjung

Follow an easy trail with some steep sections to reach Khumjung, a peaceful Sherpa village. Visit the Sherpa Heritage Museum.

Trek: 5 hrs | Accommodation: Guest House | Altitude: 3780 m

Day 13: Khumjung to Lukla

A long day with steep descents as you return to Lukla. Enjoy final views of the Himalayas.

Trek: 8 hrs | Accommodation: Guest House | Altitude: 2623 m

Day 14: Lukla to Kathmandu

Fly back to Kathmandu and rest for the day.

Flight: 35 minutes

Light Packing. Maximum Comfort.

Packing the right gear makes a big difference to your trekking experience. To keep things easy and comfortable, one porter is assigned for every two trekkers. Each porter carries a maximum of 22 kg, so the luggage allowance is 11 kg per trekker.

We recommend sharing a duffle bag (60+ liters) with your trekking partner for porter use. You should also carry a small daypack (20–30 liters) for valuables, documents, water, and daily essentials. Any extra luggage can be securely stored at your hotel free of charge during the trek.

While personal preferences may vary, the following packing list will help you stay warm, safe, and comfortable on the trail.

Head

• Sun hat (wide-brimmed)
• Beanie (for warmth)
• Buff or neck gaiter
• Lightweight headlamp
• High SPF sunscreen
• Lip balm with SPF
• Sunglasses with UV protection
• Face wipes

Upper Body

• Moisture-wicking t-shirts (short and long sleeves)
• Thermal base layer
• Fleece jacket and down jacket
• Lightweight puffy jacket
• Waterproof and windproof jacket (Gore-Tex or similar)
• Raincoat
• Lightweight breathable long-sleeve shirt
• Polypropylene underwear (4)

Hands

• Insulated gloves or mittens
• Waterproof gloves

Lower Body

• Quick-drying trekking pants
• Insulated pants
• Lightweight cotton pants
• Thermal leggings or long underwear
• 2 pairs trekking trousers

Footwear

• Wool or moisture-wicking socks (4 pairs)
• Waterproof hiking boots (well broken-in)
• Sandals
• Gaiters

Toiletries

• Biodegradable soap
• Toothbrush and toothpaste
• Medium-size drying towel
• Wet wipes or hand sanitizer
• Toilet paper (in a ziplock bag)
• Feminine hygiene products
• Travel-sized shampoo
• Nail clippers
• Deodorant
• Small mirror

Accessories

• Adjustable trekking poles
• Water bottle or hydration bladder (2L)
• Water purification system
• Sleeping bag (-10°C to -15°C)

Extra Items

• Camera or smartphone
• Extra batteries or power bank
• Two-pin charging plug
• Basic first aid kit (including Diamox)
• Personal medications
• Passport-size photos
• Passport photocopies
• Notebook and pen
• Binoculars
• Swiss army knife or multi-tool

Note: We can provide a used (non-waterproof) duffle bag, down jacket, and sleeping bag if you do not have your own.